EPA and DHA, two types of omega-3, play distinct but complementary roles:
EPA (Eicosapentaenoic Acid)
- Anti-inflammatory: EPA helps reduce inflammation, which benefits the skin by minimizing redness, irritation and inflammatory conditions such as acne or rosacea.
- Skin hydration: By reducing inflammation, EPA also helps maintain a healthy skin barrier, promoting better hydration and softer skin.
DHA (Docosahexaenoic acid)
- Cellular health: DHA is essential for the structure of cell membranes, particularly in the skin. It contributes to skin suppleness and elasticity, which can reduce the appearance of fine lines and wrinkles.
- Hair and nails: DHA also supports healthy hair and nails by promoting healthy growth, strengthening the hair fiber, and helping to prevent scalp dryness.
These two omega-3 fatty acids, taken together, offer a complete approach to improving the beauty of skin, hair and nails.